Blog
Sleep Hygiene
Quality sleep enhances cognitive functions such as concentration, memory, and overall occupational performance (AKA performing your daily tasks optimally).
SMART Goal-Setting
SMART is an acronym for a goal that is: Specific, Measurable, Attainable, Relevant, and Time Sensitive. SMART goals are great tools for creating and executing a plan.
What is Occupational Therapy?
Through skill-building, problem-solving, and self-reflection, clients learn to navigate life's challenges more effectively, adapt to new circumstances, and embrace opportunities for growth. Occupational therapy is not a quick fix; it's a transformative journey that empowers individuals to thrive and lead fulfilling lives.