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Contact
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Resources Sleep hygiene Infographic
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Screen Shot 2023-05-14 at 2.49.30 AM.png
Screen Shot 2023-05-14 at 2.49.30 AM.png

Sleep hygiene Infographic

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Sleep hygiene tips for a better night’s rest

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Sleep hygiene tips for a better night’s rest

Sleep hygiene tips for a better night’s rest

Consult with Cristina for a personalized nighttime routine to optimize your sleep

Cristina R. Garcia, MSOT, OTR/L

Occupational Therapist + Health and Wellness Coach based in California